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Ep. 51: Journaling 101
Manage episode 408752724 series 3557673
Janie Porter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Janie Porter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Journaling isn't just that pink diary you bought at the book fair in 5th grade.
Journaling is for big girls too.
For me, journaling has been a transformational life tool that has helped me survive the biggest storms of my life, and find gratitude and purpose on the "regular" days. It has become a daily practice that has provided direction and comfort on every day and in every page.
Whether you've never journaled before or you want some tips to up-level your journaling practice, this episode of She Just Glows: The Podcast is for you.
What you'll learn in this episode:- The 1 rule of journaling
- How to overcome your 3 biggest objections to journaling
- The 4 biggest gifts journaling will bring to your life
- Your 5-part checklist of what to bring to journaling
- 10 journal prompts to get writing if you're stuck on where to start
- Details on my personal practice + excerpts from my journal
Post mentioned in this episode:
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