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66. The Dopamine Reset Button
Manage episode 407083666 series 3557616
Aaron J. Jacobs and OMH Consulting द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Aaron J. Jacobs and OMH Consulting या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Dopamine. I love it.
Most humans do.
Our brains produce it, and we can never get enough.
I want to help you be happier, and to do that; I want you to learn with me how to hit your dopamine reset button when it comes to social media.
Chasing dopamine through social media consumption gives you diminishing returns, but there is a way out.
It's super simple, and I will do it with you.
Once you allow your brain to reset, you will generate more dopamine from long-term actions, making you more sustainably happier in your work, relationships, and free time.
You are going to love it.
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