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What is HRV? + 4 Ways to Use Your HRV Data for Better Health
Manage episode 416224814 series 3556999
Josh Dodds द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Josh Dodds या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Solo Episode: HRV made simple. Discover the secrets behind heart rate variability and how it reflects your overall health. Understand how HRV can reveal hidden stress patterns and give you health info long before it shows up on your blood tests.
“Heart Rate Variability (HRV) can help you catch illness early, before major health problems arise." - Josh Dodds
You’ll discover:
- What is HRV?
- The simple way to use your HRV data without stressing about it
- The easiest ways to increase your HRV
- How HRV can estimate the health of your nervous system
- What a higher HRV number means
- What small differences in HRV can mean for your long-term health
- Why some athletes and health-focused people have lower HRV
- Why a single HRV number by itself doesn’t tell us anything
- How to get a useful baseline of your HRV
- Why HRV numbers between different devices are not comparable
- The way HRV changes throughout the day
- Why exercise makes your HRV lower
- How changes in HRV can tell you about your health much earlier than your blood tests can
- How releasing tension from your body can increase HRV
- Listen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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