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Hypertension, Birth Control, and Weight Loss Realities
Manage episode 455686341 series 3555397
Gio Marin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gio Marin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi share their health and wellness journey, including a combined weight loss of over 145 pounds. Jodi discusses a recent health scare involving blood pressure issues potentially linked to birth control, despite her active and healthy lifestyle. She also hits her goal weight for the first time and discusses the highs and lows of her wellness journey. The episode emphasizes the importance of regular health check-ups and sustainable habits. Gio challenges Jodi to try a plant-based diet for three months to further aid in managing her blood pressure. Join us for an inspiring and honest conversation on health, fitness, and personal growth.
00:00 Welcome to the Mindful Muscle Podcast
00:31 Holiday Weight Gain and Body Adaptation
01:08 Jodi's Health Scare and Blood Pressure Concerns
03:51 The Impact of Birth Control on Health
06:05 Support and Encouragement from Friends
09:02 Facing Health Challenges and Moving Forward
16:39 A Challenge for Jodi: Going Plant-Based
19:14 Closing Remarks and Encouragement
49 एपिसोडस
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