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Why Do Fat People Stay Fat?
Manage episode 435681459 series 3553870
Moe Ghias द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Moe Ghias या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
“Comfort is the enemy of progress, and breaking free from unhealthy habits requires courage and commitment."
Why do some people struggle to lose weight while others seem to stay fit effortlessly?
What role do comfort, family dynamics, and societal acceptance play in this?
In today’s podcast episode, I’ll dive into the reasons why fat people stay fat and how to break the cycle of unhealthy habits; and additional actionable tips for making lasting changes, even when your environment isn't supportive.
Episode Timestamp:
[1:10] Why this topic is important
[2:17] The comfort in staying overweight
[3:00] Breaking free from family expectations
[6:03] It’s time break the cycle
[10:06] The true cost of being unhealthy
[11:01] Commitment vs. comfort
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Additional Resources:
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