#40: The Angie Fitness Method for Busy Moms

Marshall Sylver Live

Angie Lyngso, the fitness guru who's transforming the lives of busy moms everywhere. With a heart as big as her passion for wellness, Angie knows exactly how challenging it can be to juggle motherhood with personal health and fitness goals. That's why she's dedicated to crafting realistic, fun, and empowering fitness solutions specifically for moms on the go. In this episode of "Marshall Sylver Live," Angie shares her personal journey into fitness, the joy of supporting moms to find their strength, and her top tips for weaving wellness into the fabric of busy family life.

Whether you're a mom looking to kickstart your fitness journey, searching for inspiration to keep moving forward, or curious about how to balance it all, Angie's approach to fitness for busy moms is a breath of fresh air. She's all about making fitness accessible, enjoyable, and a source of empowerment for moms everywhere.

Angie Lyngso is a dedicated fitness and nutrition professional committed to helping women achieve their body goals while maintaining a balanced lifestyle. As a mother of twin boys, she understands the demands of family life and emphasizes plans that seamlessly integrate with daily routines. Teaching women how to go after what they want and live fiercely fit, Angie inspires others to prioritize their health and wellness while pursuing their dreams.

💥HIGHLIGHTS:

Health Transformation:

Focus less on BMI and blood markers, and more on food, movement, and mindset. Angie shares her mother's illness story, emphasizing the importance of building health resilience.

Food Philosophy and Business:

Keep food neutral and balanced, from simple meals to occasional treats. Learn how Angie's online business adapted during COVID, thriving with remote coaching.

Empowerment in Fitness:

Overcoming struggles with body image and finding a strategy tailored for real-life moms. Angie leads a strong coaching team, helping women overcome burnout and rewrite their health stories.

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