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Understanding the "Second Spring" | With dietitian and women's health expert Sara Widdowson
Manage episode 423070706 series 3551181
O-Studio द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री O-Studio या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join Sophie and Matty as they welcome back Sara Widdowson, a dietitian and women's health expert. In this insightful episode, Sara dives deep into peri-menopause and menopause, shedding light on the physiological changes, common symptoms, and practical strategies for managing this significant phase of life.
Whether you're experiencing these changes or supporting someone who is, this episode is packed with valuable information and real-world advice to help navigate this journey with understanding and compassion.
Listen to learn how to embrace the "second spring" and maintain a high quality of life during and after these transitions.
Get in touch with Sara here 👉🏽 https://www.yourmonthlyclub.co.nz/
Follow her on Instagram here 👉🏽 https://www.instagram.com/yourmonthly/
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