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Beyond the Shiver | The science of cold immersion with Pete Smith
Manage episode 418396747 series 3551181
O-Studio द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री O-Studio या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Dive into the chilling yet transformative world of cold immersion in this episode featuring medical nutritionist Pete Smith. Discover the profound effects of cold exposure on physical and mental health—from boosting metabolism and reducing inflammation to enhancing mental clarity and resilience.
Cold immersion isn't just a fleeting trend; the benefits are backed by science, making it a powerful tool for enhancing your wellbeing. Whether you're a wellness enthusiast or a sceptic of the shivers, join us as we explore the science, debunk myths, and share actionable tips on safely integrating cold exposure into your routine for maximum benefits.
Get in touch with Pete Smith here: https://anthempre.com/world-leading-people/
Enquire about owning an O-Studio here: https://www.ostudio.co.nz/own-a-studio
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