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Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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33. Why Your Mindset Is Key To Conquering Fear, with Cori Myka

40:28
 
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Manage episode 448610740 series 3550883
Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Today I’m joined by Cori Myka, founder of Calm Within Adult Swim. With over 25 years experience, Cori specializes in helping adults overcome their fears and conquer the skill of swimming with her remarkable blend of mental and physical training techniques.

In this conversation, we explore how the swimming pool is the ‘lab for life’ and Cori shares her insights from her work helping adults conquer fears, learn new skills, and build resilience - lessons that apply well beyond the pool.

In this episode we discuss how to align your internal narrative with your external reality, the importance of acknowledging and honouring your choice to make a change and giving yourself credit for signing up and showing up, banishing negative self-talk and how to intentionally cultivate a kinder inner voice, the power of a positive mindset and the beauty in starting ugly!

This is such a rich episode full of takeaways you can apply to every facet of life.

For more info and to learn more about our guest Cori, head to the Show Notes: Episode 33 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

  continue reading

35 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 448610740 series 3550883
Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Today I’m joined by Cori Myka, founder of Calm Within Adult Swim. With over 25 years experience, Cori specializes in helping adults overcome their fears and conquer the skill of swimming with her remarkable blend of mental and physical training techniques.

In this conversation, we explore how the swimming pool is the ‘lab for life’ and Cori shares her insights from her work helping adults conquer fears, learn new skills, and build resilience - lessons that apply well beyond the pool.

In this episode we discuss how to align your internal narrative with your external reality, the importance of acknowledging and honouring your choice to make a change and giving yourself credit for signing up and showing up, banishing negative self-talk and how to intentionally cultivate a kinder inner voice, the power of a positive mindset and the beauty in starting ugly!

This is such a rich episode full of takeaways you can apply to every facet of life.

For more info and to learn more about our guest Cori, head to the Show Notes: Episode 33 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

  continue reading

35 एपिसोडस

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