EP 1: How it all Got Started

The Fit Physician

Dr. Suzanne Rutherford and Jake Wright discuss the challenges faced by women physicians in prioritizing their own health and fitness in the inaugural episode of The Fit Physician Podcast,

Dr. Rutherford, a practicing physician specializing in hospitalist medicine and a mother of two, shares her journey and insights, emphasizing the importance of personalized, evidence-based nutrition and fitness practices.

The episode provides valuable insights into the unique challenges faced by women physicians and strategies to prioritize personal well-being effectively.

IN THIS EPISODE:

• [00:22] Introduction to the Fit Physician Podcast
• [01:15] Introduction of Dr. Suzanne Rutherford
• [02:02] Dr. Rutherford's initial motivation to become a doctor
• [13:59] Experiences with nutrition coaching and her journey towards finding a healthy and balanced approach to fitness and strength training.
• [19:56] Approach to maintaining motivation for exercise and making decisions that align with feeling proud of oneself and accomplished
• [29:07] Discussion on the challenges faced by women physicians in prioritizing fitness
• [34:59] Closing remarks and key takeaway

KEY TAKEAWAYS:

• Prioritizing Personal Well-being: Dr. Rutherford emphasizes the importance of prioritizing personal health and fitness, especially for women physicians who often face challenges in balancing professional and personal responsibilities.
• Empowerment through Control: Taking control of one's fitness and nutrition can have a profound impact on overall well-being, leading to increased confidence and reduced mental load.
• Self-Compassion and Support: Women physicians should strive to be their own advocates and cultivate self-compassion, recognizing the value of prioritizing their own health and fitness.

RESOURCE LINKS

Instagram: @slmmd1976

Instagram: @thefitphysiciancoach

Facebook: Jake Wright

Facebook page: The Fit Physician Coach

BIO:

Dr. Suzanne Rutherford, MD

Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne.

A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies.

Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin.

Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body.

Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine.

The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!

Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results.

Jake Wright, BSc

Meet Jake, also known as The Fit Physician Coach.

Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health.

For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results.

What separates Jake from the pack is not his education or his experience but his compassion.

Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.

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