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How Much Weight Can You Lose - And How Fast?
Manage episode 393357084 series 3545940
Holly Wyatt & James Hill, Holly Wyatt, and James Hill द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Holly Wyatt & James Hill, Holly Wyatt, and James Hill या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Losing weight is one of the most common New Year's resolutions. But how much should you aim to lose and how fast? Setting the right goals can make all the difference between success and frustration.
Join Holly and Jim as they dive into weight loss goals. You’ll discover the medical recommendations for weight loss as well as the ambitious targets that get most people fired up. Along the way, you’ll pick up motivational tips and science-based strategies to lose weight safely and effectively.
Discussed in the episode:
- The inspirational mindset shift that makes weight loss enjoyable
- When losing 10 pounds in a week could be a warning sign
- The simple math behind setting a personalized weight loss pace
- How often you should step on the scale (the answer may surprise you)
- Why your clothes could show progress even if the numbers don’t
48 एपिसोडस
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