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Mental Health
Manage episode 420489441 series 3538803
Chris Oakes and Kayla Shawley, Chris Oakes, and Kayla Shawley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chris Oakes and Kayla Shawley, Chris Oakes, and Kayla Shawley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In Episode 22 of Let's Just Go, Kayla and Chris explore the important connection between mental health and travel. Join us as we discuss how traveling can impact your mental well-being, the benefits of taking a break from routine, and tips for managing stress while on the road.
From the therapeutic effects of nature to the joy of new experiences, we dive into how travel can be a powerful tool for improving mental health. Whether you're planning a solo retreat, a family vacation, or an adventure with friends, this episode offers valuable insights and practical advice to help you make the most of your journeys while taking care of your mind and body.
Tune in for an open and honest conversation about the challenges and rewards of traveling with mental health in mind, and discover how you can find balance and rejuvenation through your travel experiences.
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