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Dialling Down The Negativity with Self-Compassion
Manage episode 425674963 series 3534140
Ruth Wood द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ruth Wood या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today we're diving into a topic that's close to my heart yet challenging for me, and likely for many of you—self-compassion.
We're often our own worst critics, quick to extend kindness to others but not to ourselves.
We'll explore the meaning of self-compassion and discuss practical steps to treat ourselves with the same care and understanding we offer others.
It’s about recognising our imperfections, giving ourselves permission to be human, and understanding that no one, including us, needs to be perfect.
Here are the highlights:
(2:07) Self-compassion and accepting imperfections.
(6:01) Recognising mistakes.
(8:05) Practicing empathy towards yourself.
(12:17) Self-compassion and resilience for personal growth.
Links:
Dr Kristen Neff–Fierce Self-Compassion: https://amzn.eu/d/0gjmM6CM
Get the 5 Day Resilience Kickstarter here: https://www.women.resonateleadership.co.uk/kickstarteroptin
Connect with Ruth:
This podcast is proudly produced by The Podcast Boutique
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