))
What I Learned From Having Burnout — That I Can Now Integrate Into My Daily Life
Manage episode 393011231 series 3524816
Lucy Wylde द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lucy Wylde या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you experienced burnout? Or come close to it perhaps? Burnout is a very real thing and something I experienced in June 2023.
We are not taught to slow down, pause and rest. Messages from society say “do more”, “keep on”, “don’t give up”. But sooner or later our body can and will slam on the brakes.
In this episode I speak about:
- my diagnosis
- why I got burnout, despite being good at self-care
- how my Doctor really listened
- giving myself permission to stop
- the mental load that we carry
- what can you let go of?
- taking rest seriously
- the art of receiving
- practicing healthy boundaries
- asking for help
- allowing ourselves to thrive
Themes: Burnout, Mental Health, Physical Health, Boundaries
At the end, I share a poem written by Danielle Doby.
For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.
46 एपिसोडस
साझा करें
