))
My Postnatal Struggles That Spurred Me To Become a Birth Recovery Coach
Manage episode 383681094 series 3524816
Lucy Wylde द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lucy Wylde या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode I share the ‘why’ behind what I do as a Birth Recovery Coach. You will hear me share some of the resources and people that really helped me, and how I recognised that I needed help. I touch on my personal experience as a new Mum; birth trauma*, PTSD and subsequently the growth. I speak a little into the unnecessary pressures placed on new Mums and why recovery and true support after birth can set us up much better for the road ahead.
Pregnancy, birth, motherhood and matrescence deserve far more respect, reverence, appreciation and compassionate understanding. What a woman and her body goes through is huge, and I aim to convey why that and she matters in this episode.
Themes: Birth Trauma, PTSD, Mental Health, Postnatal Fitness, Postnatal Recovery
*For anyone affected by birth trauma and worried about being triggered, I do not talk about my birth experience in detail. I do share a poem I wrote about my birth experience at the end though (19 minutes in).
Instagram: https://www.instagram.com/thebirthrecoverycoach
Sign up for my weekly newsletter at www.thebirthrecoverycoach.com
46 एपिसोडस
साझा करें
