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Shedding Light on Sleep: How Your Daytime Routines Might Be Keeping You Awake
Manage episode 388490704 series 3519709
Ivo H.K. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ivo H.K. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today, we will discuss things people do before bedtime to “help” them sleep.
You might have tried different activities to relax before bed to fall asleep easier.
These activities could be taking a bath or shower at a certain time, drinking herbal tea, smelling lavender oil, or using relaxation techniques to calm down.
But if you are worried about not being able to sleep well, these activities won't solve the core of the problem, which is sleep anxiety or the fear of sleeplessness.
Instead, they might make you think too much and doubt your ability to sleep without doing these special rituals.
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