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Caring Less How You Sleep at Night
Manage episode 448159678 series 3519709
Ivo H.K. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ivo H.K. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
One of the secrets to sleeping well again is learning to care less about how you sleep at night.
While this might sound odd, it works because a calm, less stressed mind helps your body feel more relaxed, making it easier to fall asleep.
When you worry less about sleep, your nervous system relaxes, allowing you to be in a better state for sleep.
Learning to be okay with some nights of poor sleep can help you stick to healthy sleep habits and improve your sleep over time.
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