52. What You Really Need for Optimal Fertility and Hormone Health: A deep dive with Ayla Barmmer, MS, RDN, LDN

About Health and Hormones

Ayla Barmmer, MS, RDN, LDN, fertility nutrition expert and founder, formulator, and CEO of FullWell, has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations.

Listen in to hear Ayla share:

• Why she started formulating her own prenatal supplements for her clients
• The importance of adequate choline, magnesium, and calcium in pregnancy
• Excess estrogen and the importance of nutrition in estrogen detoxification
• The unique metabolic dysfunction challenges in women with PCOS that affects weight, ovulation, fertility, and more
• The role of circadian rhythm in our hormones, cortisol, fertility, and cycles
• The simple habits and routines she recommends women practice for hormone balance and fertility
• + SO much more

Connect with Ayla:

Instagram

FullWell

Women's Health Nutrition Academy

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.