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Menopause, Nutrition & Tracking Symptoms
Manage episode 407680812 series 3478053
Denise Campbell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Denise Campbell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week, we’ll be talking about how you can master your menopause symptoms with valuable insights and strategies we were never taught in school.
Menopause affects nearly all body systems, presenting challenges that span decades for some women. Yet, the health and fitness industry often overlooks us. This episode aims to change that narrative, offering hope and actionable steps towards taking control of your health and well-being during menopause.
I’ll share three powerful ways nutrition can combat symptoms, alongside tools to make this journey more manageable. It's not just about enduring this phase; it's about thriving through it.
Here are the highlights:
(1:49) Menopause symptoms and their impact on women's lives.
(5:00) Tips to manage menopause symptoms.
(6:46) Improve your menopause experience with healthy habits.
(10:14) Menopause is a new beginning, not an end.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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