28. How To Stop Being a People Pleaser - Be True To You and Your Values (Part 2 of 4)
Manage episode 387998326 series 3475251
In the last episode, we delved into the signs and characteristics of a people pleaser, so make sure to catch up. Today, we're taking a deeper dive into overcoming people-pleasing tendencies, where I'll guide you through real-life scenarios and examples, sharing how embracing your values can transform your life.
Don't miss out on our ongoing conversation about breaking free from people-pleasing.
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This podcast is sponsored by The Mommy Tummy Fix www.toneandtightenstore.com/mommytummyfix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. The Mommy Tummy Fix eases you back into fitness and exercise after having a baby. It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of.
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