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33. How to Integrate Personal and Professional Life by Setting Boundaries
Manage episode 387998557 series 3468479
Melissa Burch, Tips for ELA Teachers, Melissa Burch, and Tips for ELA Teachers द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Melissa Burch, Tips for ELA Teachers, Melissa Burch, and Tips for ELA Teachers या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
All the talk about self-care went in one ear and out the other, for many years I was on auto-pilot when it came to thinking about myself. I spent all the free time I had thinking about school and working on school.
Then I had children and discovered that I had no balance in my life. Let’s be honest, there is no balance. There are always times when one thing in life has more attention than another part of life. Balance is a myth, hear me out.
Integration is where it’s at. Integrating all the parts of our lives in a way that feels good.
That’s a lot to ask because how do we know when we have it all integrated. I’m not sure we ever really know, but what I do know is that setting boundaries and sticking to them helps.
I’m exploring the pressures and stressors we face as teachers and how setting boundaries helps us to be a better version of ourselves, especially during the Holiday season.
Tips Covered:
Designate Work Hours
Create a Dedicated Workspace
Time Blocking
Prioritize
Importance of Saying "No" and How to say “No”
Show notes: annotatedela.com/podcast
Follow along on Instagram @annotatedela
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