Unraveling Misunderstandings: Debunking Myths About Macro Tracking

Macros Made Easy with Emily Field RD

Chances are, you’ve heard some of the myths surrounding macro tracking… That’s why in this eye-opening episode of Macros Made Easy, I tackle common macro tracking myths to help you understand the truth behind them.

Get ready to discover the power of tracking macros to unlock a world of food freedom, customization, and optimal nutrition. I’ll debunk ideas like “a boring diet is required to see results”, and “hitting your macros every day is necessary for success”. Tune in to learn the truth behind these macro misconceptions and gain a better understanding of how to reach your health goals. Here are some of the myths I debunk:

• (1:55) Tracking macros is only for bodybuilders or athletes.
• (10:10) You have to eat boring, bland food when tracking macros.
• (16:00) Macros are the only thing that matters for weight loss or muscle gain.
• (21:30) You have to hit your macros exactly every day for it to be effective.
• (28:10) You have to weigh and measure absolutely everything.

I hope busting these myths has piqued your interest and encouraged you to give macro tracking a try. Remember, it's not about restriction or rigid rules, but rather about empowering yourself to make informed choices and nourish your body in a way that supports your health and goals.

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes.

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

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