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Empowering Bytes: Lean back into your most empowered self
Manage episode 429492666 series 3463320
Nkechi Nwafor-Robinson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nkechi Nwafor-Robinson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Empowering Bytes, Nkechi and Gaby share energy around a powerful tactic that is helping with managing through challenging moments. The tactic is to lean back, away from the situation, relax, and allow yourself to become an observer to the situation that is in front of you. This tactic, could be helpful in conflict resolution, a meeting session that is charged, or in moments where you feel like you have been silenced or unseen.
By promoting simple techniques such as relaxing one's shoulders, deep breathing, and leaning back from the experience, they both feel that individuals can gain control over their mindset, thus helping them make empowered decisions that lead to stronger, more resilient experiences
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Find us online: https://linktr.ee/nkechinwaforrobinson
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