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Episode 26 - Reentry Blues
Manage episode 419221632 series 3462553
Denise and Jackie Freed and Jackie Freed द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Denise and Jackie Freed and Jackie Freed या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Denise and Jackie are back! And they’ve got the blues. They share the highlights and lowlights from their recent trip to Japan, process in real time what they learned from the experience, and offer their strategies for working through depression.
Traveling has a funny way of bringing things up, and the duo’s time in Japan was no exception. Denise shares that her travel stress starts as soon as she decides to go somewhere and how that stress showed up as she prepared to depart for Japan. In spite of last-minute flight changes, her attitude of wonder and acceptance allowed her to move through the potentially stressful situations with a feeling of graceful flow. Instead, she views the hiccups as tests of actually letting go of a perfect or planned outcome.
The pair reflect on the onsen ordeal and the little blessings present in the midst of the unexpected. Denise and Jackie are still navigating their own versions of a sticky readjustment period back home in Los Angeles. Jackie feels especially ungrounded as she navigates her Saturn return and is even tempted to move to Japan! But as Denise reminds her, wherever you go, there you are, which, in a nutshell, means we can’t escape our problems. Jackie handles feeling depressed through the process she learned in therapy of weighing discomforts, whereas Denise manages her post-vacation depression by planning another vacation.
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Episode Outline:
(01:59) Reentry is rough
(04:25) Managing pre-travel stress
(13:17) Tests of letting go
(23:04) Trials at the onsen
(33:44) Anxiety from feeling obligated
(38:41) Adjusting to returning home
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