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Give Your Brain What it Needs
Manage episode 382892619 series 3462400
Bonnie Wiscombe द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bonnie Wiscombe या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Our first inclination when we begin to manage our brains is to simply get rid of the thoughts that aren't serving us; we call this "thought swapping"! The problem with thought swapping is that it's not actually the thought that's the problem... it's the reason behind the thought.
Our brains send us messages for a purpose and it's usually to help us avoid pain or discomfort. If we can discover what our brain is trying to avoid, then we don't have to swap out the problematic thoughts. We can acknowledge our brain's concern, and still move forward anyway!
Want to figure out what your brain is holding you back from? Schedule a free call with me here.
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