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The Resilient Leader - Building Personal Resilience at Work
Manage episode 428285882 series 3454149
Ngozi Weller & Obehi Alofoje, Ngozi Weller, and Obehi Alofoje द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ngozi Weller & Obehi Alofoje, Ngozi Weller, and Obehi Alofoje या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to Episode 75 of The Wellbeing Rebellion, where we're diving deep into the art of resilience in the workplace.
In this episode, we'll explore what it means to be a resilient leader and how you can build your personal resilience amidst the increasing pressures of modern work life.
Join us as we discuss practical techniques and insights to help you and your team not only survive but thrive in challenging times.
Whether you're a seasoned leader or just starting your journey, this episode is packed with valuable strategies to bolster your mental and emotional fortitude.
Let's get this rebellion started!
Highlights:
(5:03) Resilience and its importance for performance and well-being
(11:08) Developing resilience through training and coaching
(17:22) Support systems for leaders
(24:43) Mental health, self-care, and emotional regulation for leaders
(32:09) Resilience for leaders to manage stress and overcome obstacles
Take the Aurora 360 Quiz: How Effective Is Your Company's Wellbeing Strategy?
Connect with us here:
Website: aurorawellnessgroup.co.uk
LinkedIn: Ngozi
LinkedIn: Obehi
Book a Call here
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