Mental Health In A Broken World with Dr. Ahona Guha

What The Health: News & Information To Live Well & Feel Good

In today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity.

00:32 Introduction: The Broken World We Live In

01:17 The Impact of a Broken World on Mental Health

01:45 Introducing Our Guest: Dr. Ahona Guha

02:37 Dr. Guha's Journey into Mental Health

04:13 Understanding the Book: Life Skills for a Broken World

05:16 Is the World Really Broken?

06:20 The Global Impact of a Broken World

08:03 The Role of Mental Health in a Broken World

08:23 Understanding the Biopsychosocial Framework

09:43 The Challenge of Addressing Societal Impact on Mental Wellbeing

17:38 The Importance of Seeking Professional Help

19:33 The Misconceptions and Realities of Mental Health

23:58 Joining the WellWell-Being Community

24:29 Health Hacks for a Broken World

25:56 Conclusion: Navigating a Broken World

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Connect with WellWell USA:

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Dr. Ahona Guha:

• Website: https://www.ahonaguha.com/
• Instagram: https://www.instagram.com/drahonaguha/