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The Chair Factor: How Your Seating Affects Your Health
Manage episode 356020431 series 3441038
Dr. Deepankar द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Deepankar या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you suffered from back pain? Or are you experiencing back pain currently?
Chances are that your work chair is triggering your back pain. Also, sitting on a chair for long hours can hamper blood circulation and give rise to chronic diseases. So, taking breaks to mitigate is crucial.
Apart from that, your host Dr.Dipankar shares some of the things that you must focus on while buying an ergonomic chair.
Key Takeaways
- Check the height of your chair to ensure your feet are touching the ground completely.
- See if the chair has proper lumbar support for the lower back.
- The seat should be made from a durable fabric and must have padding.
- The arm rest must be adjustable.
- The wheels of the chair should be large with soft rubber casing so that it is easy to move around.
Listen to the entire episode to understand the importance and benefits of buying an ergonomic chair.
GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO
Connect with your host and workplace wellness expert Dr. Deepanka at:
Website https://www.drdeepankar.com/
Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/
Instagram - https://www.instagram.com/_drergo/?hl=en
Get your Ergo Kit at https://kit.co/drergo
Get the book for millennials at workplace: https://amzn.to/3iJzD3O
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