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46. Fake it till you make it with Susan Kellett
Manage episode 355305431 series 3435492
Jana Puisa द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jana Puisa या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
- Are you lacking energy and motivation? Well, this episode is for you. Susan Kellett is a personal trainer and a wellness coach. She went from working offshore on oil rigs to working with women. Now her main area of passion and expertise is getting women into strength training, to make them feel strong & confident, in and out of the gym. Jana and Susan spoke about body, mind and soul connection, and how to stay more grounded in daily life. They spoke about how life coaching and mindset connect to personal training.
- What is the most underrated exercise?
- How to find a good PT?
- Who are ‘fitfluencers’?
- What is diet culture and how it can be harmful to us?
Connect with Susan:
https://www.instagram.com/fempowerpt/
You can connect with Jana:
- Instagram www.instagram.com/janapuisa/
- FREE workbook https://www.janapuisa.com/spring-workbook
- Newsletter www.janapuisa.com/newsletter
- Website www.janapuisa.com
- Email address info@janapuisa.com
Thank you for listening, Jana
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