))
37. Nutrition myth busting with Anna Jenkin
Manage episode 355305440 series 3435492
Jana Puisa द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jana Puisa या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Jana is chatting with Anna Jenkin who is a Registered Nutritional Therapist and a graduate of the College of Naturopathic Medicine (CNM) in London, where she did a three-year Diploma in Nutritional Therapy. In this interview they discuss what a nutritionist does; and how they differ from a dietitian, who nutritionist can help and how. Anna and Jana do a lot of myth-busting that surrounds nutrition - how and what we should eat. And a fun fact - Anna is the reason that Jana has moved to London 10 years ago.
Main topics:
- What is the difference between dietitians, nutritionists and nutritional therapists?
- Why do people come to a nutritionist?
- Do we need to detox regularly?
- Does a juice cleanse do anything for us?
- Underestimating common superfoods
- Is bread really bad for us?
- Should everyone go gluten-free?
- Everyone should drink 2 litres of water every day.
- How to make sustainable changes that actually stick?
You can connect with Jana:
- Instagram www.instagram.com/janapuisa/
- FREE workbook https://www.janapuisa.com/spring-workbook
- Newsletter www.janapuisa.com/newsletter
- Website www.janapuisa.com
- Email address info@janapuisa.com
Thank you for listening, Jana
48 एपिसोडस
साझा करें
