))
18. Being on furlough for 18 months
Manage episode 352934626 series 3435492
Jana Puisa द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jana Puisa या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I have been back to work full-time for over two months now after being off for over a year. In this episode, I am reflecting on the main challenges of going back to work and sharing my top tips about building a more aligned and happier life, which allows time for creativity and projects that really matter. Some very practical suggestions that anyone can implement in their life to bring more freedom and gentle changes:
- avoiding checking emails in the morning
- creating pockets for creative thinking decreasing caffeine spending time outside keeping my calendar free where possible speaking to other people and sharing challenges taking the pressure of doing everything 'perfectly' every time Finally I am sharing what is coming up, some of the exciting projects that I am currently working on.
Newsletter about finding values https://www.janapuisa.com/newsletter
Free guided meditation https://www.janapuisa.com/meditation
If you have any questions, have topic suggestions or would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.
Instagram www.instagram.com/janapuisa
Website janapuisa.com
48 एपिसोडस
साझा करें
