Artwork

Relationship Center द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Relationship Center या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!

How I-Statements can improve your relationship (examples for couples)

47:56
 
साझा करें
 

Manage episode 418227387 series 3426395
Relationship Center द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Relationship Center या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Are you and your partner fighting too much, Dear Listener? Chances are you’re not taking advantage of our #1 communication tool for contentious couples – I-Statements!

This episode delves into the power of using I-Statements (aka I-Messages) when communicating with your partner. We explore how I-Statements improve relationships by fostering open dialogue and compassion, while You-statements often lead to defensiveness and misunderstandings.

After reviewing the benefits of I-Statements, we share examples for couples that clearly show how to frame your communication around feelings and needs. By reviewing I-Statement vs You-Statement examples, you’ll learn how I-Statements encourage calm and empathetic communication.

Next, we give you the nitty gritty on how to use I-Statements in relationships. We break down granular differences between I-Statements and You-Statements, such as specificity versus generalization, taking responsibility versus blaming, and focusing on feelings versus thoughts. I-Statements promote understanding and collaboration in relationships, allowing room for multiple perspectives and validating both partners' experiences. But that’s only if you use them correctly, so listen closely for the rules of I-Statements!

By the end of this episode, you'll walk away with practical insights and strategies that you can immediately apply to your relationship. This powerful communication tool will help you create a safer and more supportive space for dialogue, enabling you and your partner to enjoy more love and connection.

Key Takeaways

00:00 - Intro

02:42 - What are "I-Statements"?

05:49 - How can "I-Statements" improve communication?

12:15 - How do you properly formulate an "I-Statement"? And what’s the difference between “I-Statements” and “You-Statements?”

33:41 - What if I-Statements feel unnatural or forced?

38:16 - Are there times I-Statements aren't useful?

42:23 - What if my partner doesn't want to use I-Statements?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

I-Statements: A Therapist's #1 Communication Skill for Couples Who Fight Too Much

Feelings Chart

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

  continue reading

27 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 418227387 series 3426395
Relationship Center द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Relationship Center या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Are you and your partner fighting too much, Dear Listener? Chances are you’re not taking advantage of our #1 communication tool for contentious couples – I-Statements!

This episode delves into the power of using I-Statements (aka I-Messages) when communicating with your partner. We explore how I-Statements improve relationships by fostering open dialogue and compassion, while You-statements often lead to defensiveness and misunderstandings.

After reviewing the benefits of I-Statements, we share examples for couples that clearly show how to frame your communication around feelings and needs. By reviewing I-Statement vs You-Statement examples, you’ll learn how I-Statements encourage calm and empathetic communication.

Next, we give you the nitty gritty on how to use I-Statements in relationships. We break down granular differences between I-Statements and You-Statements, such as specificity versus generalization, taking responsibility versus blaming, and focusing on feelings versus thoughts. I-Statements promote understanding and collaboration in relationships, allowing room for multiple perspectives and validating both partners' experiences. But that’s only if you use them correctly, so listen closely for the rules of I-Statements!

By the end of this episode, you'll walk away with practical insights and strategies that you can immediately apply to your relationship. This powerful communication tool will help you create a safer and more supportive space for dialogue, enabling you and your partner to enjoy more love and connection.

Key Takeaways

00:00 - Intro

02:42 - What are "I-Statements"?

05:49 - How can "I-Statements" improve communication?

12:15 - How do you properly formulate an "I-Statement"? And what’s the difference between “I-Statements” and “You-Statements?”

33:41 - What if I-Statements feel unnatural or forced?

38:16 - Are there times I-Statements aren't useful?

42:23 - What if my partner doesn't want to use I-Statements?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

I-Statements: A Therapist's #1 Communication Skill for Couples Who Fight Too Much

Feelings Chart

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

  continue reading

27 एपिसोडस

Alle afleveringen

×
 
Loading …

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

त्वरित संदर्भ मार्गदर्शिका