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10 Quick Ways to Strengthen Friendships
Manage episode 355936190 series 3403557
Dr. Andrea Bonior द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Andrea Bonior या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The health benefits of friendship are immense-- and you've likely heard us nagging you about it in the past. Today we wanted to get down and dirty-- or not so dirty, these are just friends we're talking about!-- and discuss some realistic, fast, and actionable things you can do to give your friendships a boost.
Nothing grandiose, nothing long-term, and nothing too intimidating is on the docket today-- just some surprisingly simple but meaningful ways for you to get a bit more connected to your platonic loves. Join us!
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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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