))
025 Breaking Patterns: Exploring the Impact of Alcohol on the Brain and Trauma Recovery | Georgina Hooton
Manage episode 374399424 series 3399992
Dina Shale द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dina Shale या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Dina and guest Georgina Hooton delve into a deep conversation about the effects of alcohol on the brain and how trauma can influence our relationship with alcohol.
The episode explores the science behind alcohol's impact on the nervous system, sensory perception, memory, and emotions.
Dina and Georgina share personal experiences and insights from a book recommendation, "Quit Like a Woman" by Holly Whitaker, to shed light on the cultural obsession with alcohol and the importance of breaking patterns for a healthier future.
The conversation also touches on building new routines, coping strategies, and the power of long-term investments in well-being.
Gain a deeper understanding of alcohol's impact on the brain, the intersection of trauma and alcohol consumption, and practical strategies for building healthier habits and patterns.
What you will learn:
- The Neurological Effects of Alcohol
- Trauma and alcohol
- Long-Term Health Consequences of alcohol
- Building healthier routines and patterns to replace alcohol consumption
- Introduction to the book "Quit Like a Woman" by Holly Whitaker
- Societal norms surrounding alcohol consumption and how these perceptions can influence individual behaviours and choices
- Investing in Long-Term Well-Being
- Shifting Mindsets and Breaking Generational Patterns
- The role of routines in recovery from trauma and alcohol-related issues
- Understanding Anxiety and Sleep
"If you find that this episode resonates with you and you would like to discuss getting help from The Way of The Horse, please use the links below to reach out to us".
Links:
Book recommendation in this episode - "Quit Like a Woman" by Holly Whitaker - https://amzn.eu/d/26XKC9M
Follow and Connect with Dina Shale and The Way of The Horse:
FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning
Instagram https://www.instagram.com/dina_shale
Facebook Page https://www.facebook.com/TheWayOfTheHorse
Website http://www.thewayofthehorse.co.uk
LinkedIn https://www.linkedin.com/in/equinefacilitatedlearningtherapist
Highway to Healing https://highwaytohealing.co.uk
43 एपिसोडस
साझा करें
