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Episode 3: Call it back.
Manage episode 341418073 series 3395830
Beth Wylie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Beth Wylie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
My favorite tool to share with clients is the call it back tool. When you bring up a complaint in a harsh way, or you have a certain negative tone of voice or you just start a conversation with your partner with negative vibes, then I want you to call it back. This is done by being aware of how you just started this interaction and checking in to see if you are actually upset at your partner or if you are being lazy in your communication. If it is the latter, then ask your partner if you can try that again. If you are actually upset, then you need to have that conversation instead of being reactive and putting low energy vibes out there. (been in Maui awhile if you can tell). Take a listen to dig in a bit deeper and then make a goal to hear yourself better and call it back if needed!
If you like what you hear and think you could benefit from my online course for couples, then click here!
https://marriage-therapy.teachable.com/
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