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The importance of going deeper when it comes to nutrition.
Manage episode 361545543 series 3321073
Jamie and Jennifer Speiser and Jennifer Speiser द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jamie and Jennifer Speiser and Jennifer Speiser या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today’s episode, Jamie and Jenifer discuss the importance of going deeper when it comes to nutrition. Making protocols, learning from everything, and the value of conducting your own research.
Always keep in mind that too much of a good thing might be harmful; develop a deep sense of self-awareness; practice self-reflection; start keeping a health journal; and start tracking your health because this is your body.
We have to acknowledge that we are ultimately responsible for our own health and wellbeing.
We discuss.
- Thyroid function and insulin sensitivity.
- Intermittent fasting, keto and primal paleo for thyroid health..
- Labs are important, but not the only factor.
- Diving deeper into nutrition and the right meal plan..
- Hormones and the gut.
- How important is nutrition for mental health and autoimmune disorders?
- Intuitive eating is not a simple thing
- The importance of balance.
- How to get in tune with yourself and your health.
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