ADHD Decision Paralysis: Finding Calm in Chaos

The ADHD Women's Wellbeing Podcast

Kate Moryoussef द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kate Moryoussef या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 45:36

MP3•एपिसोड होम

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers.

I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm and groundedness.

My guest is a good friend of mine, Diann Wingert, who appeared on the podcast a few years ago. I'm so happy to have her back, as her wisdom is just the best!

Diann's passion is helping ambitious outliers build profitable, sought-after businesses based on their brilliance. She has extensive experience working with neurodivergent individuals, especially those who are gifted, ADHD, or both. On the personal side, Diann loves dark fiction, strong coffee, and laughing out loud. She is also a Peloton enthusiast, a practicing Buddhist, and the host of the ADHD-ish podcast.

On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Diann talk about:

Using MIndfulness as a tool for ADHD
Creating space for your intuition as an entrepreneur
When therapy is the tool you need and when it's coaching
Overstimulation of decision-making with ADHD
Feeling stuck and needing clarity
Procrastination and ADHD
Creating space to tune in
The truths around women and entrepreneurship
The power of coaching
Where you might be overcommitting and why
Consciously disconnecting from Tech as a business owner

Try Kate's new Apple podcast subscription, The Toolkit, here

You can learn more about Diann on her website, www.diannwingertcoaching.com, where she has a free quiz to help you discover what is holding you back. Click here to access the quiz.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Links referenced in this episode:

apple.com/podcasts/toolkit

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#Fitness #Alternative Health #Mental Health #Kate Moryoussef #Women's Wellbeing