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What is Optimism? Toxic Positivity vs Empathy
Manage episode 317993588 series 3011708
Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week Ashleigh and Katie are celebrating their 10th episode! Join as they discuss the difference between Optimism and Toxic Positivity and how a positive 'can-do' attitude can cause more harm that good. They share ways to identify Toxic Positivity, how to navigate it on either side of the coin, and some alternatives. Learn what people are doing to cultivate authenticity and live a more emotionally-balanced life. Is it a bad thing to be an optimist? Find out on this week's episode!
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Mentions:
Articles:
https://socialmediahq.com/social-media-has-a-toxic-positivity-problem/
https://www.berkeleywellbeing.com/toxic-positivity.html
https://rightasrain.uwmedicine.org/mind/well-being/toxic-positivity
https://pubmed.ncbi.nlm.nih.gov/28703602/
https://rightasrain.uwmedicine.org/mind/stress/real-life-mindfulness
https://www.slice.ca/optimism-vs-toxic-positivity-heres-how-to-know-the-difference/
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