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57: Mental Health Struggles - Anxiety, Burnout, and Panic with Christy Boulware
Manage episode 358553371 series 2988436
Jill Devine and Jill Devine Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jill Devine and Jill Devine Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Laura Fleetwood sat down with Christy Boulware to talk about mental health struggles. Laura and Christy met because of a shared experience with anxiety. Both experienced dark moments in their lives due to anxiety and both women want to help others understand anxiety does not define who you are.
A little bit about Christy:
I am first a passionate follower of Christ, wife to a hunky man named Troy, and mom of three beautiful children. I am a women's ministry leader and female Christian author with a deep desire to set as many free from the chains of fear and anxiety as possible. I founded and led the not-for-profit organization Fearless Unite (formally Fearless Women). Through conferences, retreats, Bible studies, devotionals, and a depression & anxiety blog, I dream of drastically decreasing the alarming statistics of fear and anxiety in our world.
Highlights from the episode include:
*Laying down superwoman tendencies and discovering how to fully surrender to a trustworthy God.
*Stopping anxiety before it starts by recognizing smoke alarms.
*Understanding categories of people that are safe to share your anxiety struggle with.
*Learning why the presence of fear does not mean your faith is weak.
*Discovering where science complements God's Word to achieve a balanced approach for overcoming anxiety.
Christy’s book, “Nervous Breakthrough”, will teach you how to overcome fear and anxiety in a world that feeds it. You can order it now through her website or Amazon.
Here’s how you can connect with Christy:
https://www.instagram.com/fearlessunite/
https://www.facebook.com/fearlessunite
https://www.instagram.com/christymboulware/
https://www.facebook.com/christy.boulware
Two Kids and A Career: https://www.jilldevine.com/podcast
Normal Goes A Long Way Website: https://www.normalgoesalongway.com/
Normal Goes A Long Way Instagram: https://www.instagram.com/normalgoesalongway/
Normal Goes A Long Way Facebook: https://www.facebook.com/Normal-Goes-A-Long-Way-110089491250735
Normal Goes A Long Way is brought to you by Messiah St. Charles: https://messiahstcharles.org/
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