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Court Chaos with Depp vs. Heard
Manage episode 330120564 series 2986673
Tracy Kenela द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tracy Kenela या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This is a (hopefully) brief livestream to let you know my thoughts and observations about the mental health aspects of the Johnny Depp / Amber Heard Trial for this week.
This will include the testimonies of Dr. Dawn Hughes and Amber Heard.
My main objective is to give you some analysis on Dr. Hughes' presentation as an expert witness for the defense (Amber Heard). I will also offer some tips, tools and techniques for you to use for self-care if you have been emotionally affected by any of Amber Heard's testimony.
Resources: National Domestic Violence Hotline: 800-799-7233
National Institute of Mental Health - Coping with Traumatic Events https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events
Dialectical Behavior Therapy Skills for Distress and Self-Care
TIPP: More information at https://dialecticalbehaviortherapy.com/distress-tolerance/tipp/
Self-Soothe with 6 Senses at https://dialecticalbehaviortherapy.com/distress-tolerance/self-soothing/
PLEASE Skill for self-Care: https://dbt.tools/emotional_regulation/abc-please.php
Self-Care and other resources can be found at https://www.getselfhelp.co.uk/
Take care! #amberheard #johnnydepp #selfcare
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