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Menopause and Stress - Dr Rebecca Williams
Manage episode 414254908 series 2982027
Find out in this episode with Dr Rebecca Williams of Williams Stress Management.
Dr Rebecca Williams works with businesses and organisations to reduce presenteeism, absenteeism and hight staff turnover, and with individuals struggling with Stress.
Having worked as a GP for over 20 years, she has witnessed, first-hand, the impact of stress on mental, physical and emotional health and has signed many fit notes for stress. Through this work, she has gained valuable insights into how to help people in a practical way and utilises her skills in her role as a Stress Management Consultant.
Interested in learning more? here’s a link to Dr Rebecca Williams’ book: Dealing with Stress: The ‘Mind, Body, Spirit Way‘
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.
Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.
89 एपिसोडस
Manage episode 414254908 series 2982027
Find out in this episode with Dr Rebecca Williams of Williams Stress Management.
Dr Rebecca Williams works with businesses and organisations to reduce presenteeism, absenteeism and hight staff turnover, and with individuals struggling with Stress.
Having worked as a GP for over 20 years, she has witnessed, first-hand, the impact of stress on mental, physical and emotional health and has signed many fit notes for stress. Through this work, she has gained valuable insights into how to help people in a practical way and utilises her skills in her role as a Stress Management Consultant.
Interested in learning more? here’s a link to Dr Rebecca Williams’ book: Dealing with Stress: The ‘Mind, Body, Spirit Way‘
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.
Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.
89 एपिसोडस
सभी एपिसोड
×1 Strong Bones, Strong Future - Dr Bill Robertson-Smith | Episode 87 31:40
1 Nourishing your Menstrual Cycle - Jackie Lynch | Episode 86 32:04
1 The Truth about Period Products - Emily Smith, Mooncup | Episode 85 32:43
1 Menopause and Cancer - Antonia de Gier | Episode 84 31:39
1 Feel good during menopause - Lavina Mehta MBE | Episode 83 30:19
1 Tackling prolapse and incontinence - Dr Surya Gupta-Wright | Episode 82 29:43
1 The Returners Programme: Supporting Menopausal Women at Work | Episode 82 29:18
1 HRT FAQs - Dr Clare Spencer | Episode 84 29:31
1 Living with Endometriosis - Vickie Williams | Episode 80 32:49
1 Menopause and Dementia - Dr Clare Spencer | Episode 79 31:36
1 Good bone health for life - Kat Bright | Episode 78 31:30
1 Menopause, movement and exercise - Sally Bolton | Episode 77 30:26
1 Hot flushes and alternatives to HRT - Dr Clare Spencer | Episode 76 30:32
1 Take control of your menopause journey - Nigel Denby | Episode 75 33:44
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