Dr Dom Condo on Improving Tendon and Bone Health, and Supporting Your Immune System

The Athletic Development Show

Jacob Tober and Core Advantage Athletic Development द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jacob Tober and Core Advantage Athletic Development या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 46:25

MP4•एपिसोड होम

Dr Dom Condo joins us to talk about kicking lockdown addictions, building muscle whilst losing weight, refeed and cheat days, how to improve tendon and bone health, and supporting your immune system.

Notes mentioned in this episode of The Athletic Development Show:

Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram.

Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.

IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

192 एपिसोडस

#Sports #Fitness #Jacob Tober #Core Advantage Athletic Development #Gym #Athleticdevelopment #Highperformance #Injuryrehabilitationandprevention #Strengthandconditioning #Training