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251. How to finally get a great night's sleep, with Russell Gilbert and Raphael Bender
Manage episode 421548019 series 2924237
Raphael Bender द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Raphael Bender या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Russell Gilbert is a board certified behavioral sleep medicine doctor. In this episode we talk about how to know if you're sleeping enough, and what to do if you're not.
Find out about the Clinical Certification here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
Get to know Russell Gilbert here:
Dr. Russell Gilbert, M.D., FRCPC, D. ABSM, D. BBSM, is a Sleep Specialist with 30 years of experience, specializing in non-pharmacological treatment of insomnia using CBT-I. Based in British Columbia, Canada, and with a private practice in Arizona, USA, Dr. Gilbert completed his medical education at Western University and training at the University of Toronto. He has extensive experience in Fibromyalgia-related sleep disturbances and previously served as medical director of multiple Sleep Clinics in Arizona.
Connect with Dr. Russell:
- Find Scottsdale Insomnia and Sleep Medicine online here
- Email him at rgilbert@scottsdalesleep.com.
Mentioned in this episode:
Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/
Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/
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