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#105 Cold Plunge Cam- The mental heath benefits of cold exposure
Manage episode 408745359 series 2919119
Adam Husler and Holly Husler, Adam Husler, and Holly Husler द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Adam Husler and Holly Husler, Adam Husler, and Holly Husler या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Cameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. (@coldplungecam)
You'll learn about .... how you can bond as a community though shared challenges, the mental health benefits of cold exposure, challenging negative self-perceptions, the importance of sharing mental health challenges ,the science of cold plunge and entering the present moment
Sponsors
Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)
Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)
Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)
Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)
Stay in touch
Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced
Twitter - @adamhusler
Youtube - Adamhusleruk
Website - honestlyunbalanced.com
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