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A Yearly Cycle That Makes Losing Weight and Keeping It Off So Hard
Manage episode 440428542 series 2910988
Corey Little द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Corey Little या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you try to lose weight, but wind up the same or even gaining a little extra weight year after year …
If you have multiple “false starts” with losing weight throughout the year …
If you have really high motivation at certain times and really low motivation at other times of the year …
Then this episode is for YOU.
It was inspired by my disagreement with another podcaster. They were discussing the best times of year to make changes and make progress in life. After hearing what they had to say, I just had to record this episode.
There’s something that happens around this time of year every year. Before you know it, it sucks you in and leaves you frustrated, stuck, and discouraged.
We are all a product of our patterns. You're about to discover what might be one of your patterns, see what might’ve been holding you back, and learn how to break free!
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