Course Overview Video

Psalms for the Spirit

Hello Friends,

I just wanted to send out a little video to let you know more about the Habits for the Spirit course that’s starting up this week.

So many of us fit into the cliché of getting all ramped up at the beginning of the New Year, only to feel deflated soon afterwards.

Believe me, I fall into that category too, which is why I felt drawn to offer this course.

Here are 3 things I’ll be focusing on throughout the course:

1) Small and manageable habits: Identifying very small and manageable habits that will be able to improve our day to day life. Sometimes it’s the small and easy changes that can actually make the most difference – but we need to give ourselves the space and time to reflect on how to go about doing that.

2) Holistic habits body, mind, and spirit: in the habits workbook I sent out recently you’ll see that I find that overlap and intersection really important and we often focus too much on one or the other (body, mind, or spirit) and found ourselves imbalanced, and sometimes that can be more depleting rather than life-giving

3) Crossover between sacred and secular – in the resilience trainings I’ve taken over the past few years, I’ve realized how important the connections are between what we’re learning about the body, the brain, the nervous system, and how it connects with our spiritual lives. In fact, spirituality and spiritual practices are a resource for our wellbeing – they might be different practices for each one of us, but they are a huge source of balance, joy, strength, hope.

In the course, I’ll be drawing from resources for spirituality such as Celtic and Ignatian spirituality, resilience skills, productivity mindset.

In the modules I’ll be covering

- stillness and silence that helps us listen to ourselves and to God- tending to our living spaces and environments in a way that weaves into our spiritual life- movement that not only builds strength but clears our minds and lifts our spirits- finding ways to introduce more beauty into our days- the power of word to enrich our lives, whether that be through writing or reading- nourishing our bodies with what’s beneficial to us, that energizes us and makes us feel most ourselves- connecting with people – communities with like minds, people who are different from us and have a lot to teach us, connecting with others as a part of our spiritual practice

There’s still time for you to join us for this course! This is the last announcement I’ll make about it, but what I’ll do is anyone who wants to become a paid subscriber before Friday (when the first module will go out) and lets me know they’re interested, I’ll add you to the list.

Have a great day, and may you feel the light of Epiphany shining into this New Year.

Kiran

Habits for the Spirit

8-Week Digital Course

Are you wondering how you can flourish in 2025? Are you looking for daily habits and spiritual practices to sustain you? Are you longing for a connection between body, mind, and spirit?

Join me for an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spirit.

The course features:

* Pre-recorded sessions for each of the 8 weeks, which you can view at a time that’s convenient for you

* Handouts and printables for you to engage with the course material and get your creative juices flowing

* Optional interactive sessions with other members of the course

Content will be both taught and experiential, and will have a retreat-like atmosphere while exploring subjects such as Celtic Spirituality, Ignatian Spirituality, and resilience skills.

Stay rooted in what gives you strength and peace; find nourishment in body and soul; be inspired to live courageously and joyfully in 2025.

Find out more about Habits for the Spirit

This course will be complimentary for paid subscribers until this coming Monday, Jan 6th ~ Epiphany! If you’re a free subscriber, you can upgrade to paid, and if you’re already a paid subscriber, all you need to do is respond to this email saying “Interested!”

Thanks to those who have already indicated your interest ~ we have a good group so far, and you will be hearing more from me soon.

After January 6th [EXTENDED to Friday], you can purchase the course separately on my website. A paid subscription represents a 60% discount on the course, but that offer will only be available until Monday.

So if you’d like to explore ways to stay rooted, nourished, and inspired in 2025, you might want to act now!

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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe