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SHORTS | Debunking Sleep Tracking Tech with Dr. Bijoy John
Manage episode 446571729 series 2903183
Ben Morton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ben Morton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes.
This one comes from episode 164, where I speak with Dr. Bijoy John, a renowned sleep expert with extensive experience helping individuals overcome insomnia and achieve optimal sleep health.
In this clip, we discuss why it’s not always worth using wearable tech to track and measure sleep.
Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode?
Enjoyed The Short?
Listen to the full episode here.
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