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Getting Back to Normal After a Hard Time
Manage episode 293983780 series 2902825
Cara Brookins द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cara Brookins या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
After more than a year of running on high alert and feeling the weight of tough daily headlines, is it really possible to just flip a switch now and get back to normal?
Well, kind of. But after you go through any really hard time, you need a plan. The path forward will be a lot smoother after you have a clear understanding of what just happened in our minds and bodies. With a simple adjustment in how you plan for the next few months, your new normal can be better than ever.
Cara’s tips will move you through the stress, past the frenzy, and on to building your best life.
Ready to stop procrastinating & get your idea off the ground? Join me and Build Something here: CaraBrookins.com/buildsomething/
Find show notes and resources mentioned in this episode: Here
Find more inspiration on CaraBrookins.com
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