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The Principles of Fat Loss: Do Hormones Cause Weight Gain? How To Know What To Eat, Where To Start, & Much More
Manage episode 289908914 series 2881665
Steven Borden द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Steven Borden या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I recorded this episode with the intention of creating a resource that you can use forever. Once you understand the principles of fat loss, you can apply those principles to any scenario presented to you & understand whether some nutrition claim is true or false (I.E. Will intermittent fasting directly cause fat loss? Will out-of-wack hormones cause fat gain independent of what you try to do? Can you eat as much as you want on a Keto Diet?)
In this episode, I toggle between education and application. I don't just talk about the mechanics of fat loss - I also give you direct step-by-step guidance on how to apply what's discussed to meet your goals.
I did my best to make this educational, but also easy to follow, with examples & tools.
As always, please reach out to me on Instagram @stevenborden with any questions or feedback from this episode. Enjoy!
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