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How to Use Time Blocking to Transform Your Productivity and Life
Manage episode 354410620 series 2881665
Steven Borden द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Steven Borden या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you notice yourself consistently feeling like you're drowning in busyness and "never quite getting around" to all the big goals and projects you have in mind, this episode might be useful for you. We discuss:
- Why "task switching" and multi-tasking can reduce performance and cause us to burn out faster
- The 4 step process to time blocking (no matter what your profession is or what your goals are)
- One specific strategy to improve focus during your time blocks (with a neat study out of Stanford to help illustrate the point)
Enjoy, and as always, please reach out to me with any questions, comments, concerns, or podcast topic ideas!
I'd love to connect with you:
- My Instagram @stevenborden
- My YouTube Channel @stevenborden
- My LinkedIn @stevenjamesborden
Lastly, and this goes for any episode I publish, if you feel I have incorrectly interpreted any research or missed crucial pieces of a study/studies, I welcome feedback.
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